Well a simple way is to just listen to the MP3s in your browser. But to truly take advantage of this latest craze, you should download an "aggregator". This basically is a piece of software that will automatically look for the latest podcasts and automatically download them to your music folder( mp3 player) and you are ready to take the podcast with you anywhere you want. (How it works in the software looks for an .xml file on our server)
Try downloading iPodder X or iPodder and you can get started.
Once you have that you can search the directories of those aggregators for Hometown Tales or just add our XML file .